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Just starting out on a keto diet? Wondering what foods are safe to eat and which ones are off limits? This keto diet plan for beginners covers ...

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Dr. Anthony Gustin, DC, MS

Dr. Anthony Gustin,
DC, MS

Founder and CEO of Perfect Keto & Equip Foods, host of The Keto Answers Podcast, CrossFit coach, strength coach, nutrition planning for hundreds of athletes.
Published July 31, 2019 by
Brenda Godinez

Brenda Godinez

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Brenda is a science writer, editor, and long-time keto dieter. She''''https://secure.gravatar.com/avatar/1cf76099c4634a45243e0dcb2190098c?s=75&d=mm&r=r''https://secure.gravatar.com/avatar/1cf76099c4634a45243e0dcb2190098c?s=150&d=mm&r=r 2x''avatar avatar-75 photo''75''75''s been studying and experimenting with the ketogenic diet since 2016.

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